BustaLutz 35 M
1  Article
Striking the balance   8/8/2018

Particularly when it comes to abs, does anyone find it hard to balance actually working them out with working them out to the point that fatigue becomes a factor during sex?


0 Comments, 5 Views, 5 Votes ,2.49 Score
luvgluv19 69 M
22  Articles‚ Score 11.9
Sit ups To Improve the Launch Distance of your Cum   8/7/2018

Talking to the guys here. Does any one else here do sit ups to improve the spraying distance of their orgasms? When I cum inside my partner she claims she can actually feel my sperm hit the back of her vagina and when I pull out I can squirt my load half way up my partners stomach almost hitting her breasts. Just saying because I will be seventy next month and several of my partners and ...


3 Comments, 26 Views, 10 Votes ,1.79 Score
scltguy2113 35 M
3  Articles
fasting?   8/5/2018

Has anyone tried controlled fasting to burn calories and keep lover body fat? I think I do it by accident most of the time.


1 Comments, 8 Views, 6 Votes ,1.66 Score
Sexual Cardio   8/3/2018

I have always considered sexual encounters with like-minded high stamina women to be very good cardio experiences. Am I fooling myself though to think that routine sexual sessions lasting hours on end are actually helping keep me fit?


0 Comments, 8 Views, 7 Votes ,2.28 Score
dom4pleasure00 40 M
8  Articles
work out?   7/30/2018

yes or no? <br><br> do you have a preference if your significant other works our or not??


3 Comments, 14 Views, 4 Votes ,2.86 Score
AlabamaJay 41 M
2  Articles
Dad Bod   7/30/2018

Is the Dad Bod a thing and if so, is it in or out?


1 Comments, 10 Views, 6 Votes ,1.94 Score
trellos4u2 32 M
6  Articles
points   7/27/2018

points, ,, ,, ,, ,, ,, ,, ,, ,..........


0 Comments, 9 Views, 8 Votes ,1.62 Score
dom4pleasure00 40 M
8  Articles
workout?   7/26/2018

yes ? no? perhaps?


0 Comments, 11 Views, 9 Votes ,0.86 Score
johnny481111 42 M
4  Articles
How many days do you work out?   7/15/2018

3-4 times a week


2 Comments, 35 Views, 24 Votes ,1.54 Score
Choker76 42 M
2  Articles
Flabby vs Fatty   7/8/2018

What's your preference on fitness


5 Comments, 43 Views, 23 Votes ,1.49 Score
Jimi_Thing 26 M
1  Article
Power lifting Meets   7/4/2018

Who here goes to power lifting meets? Hows the local/state competition? Whats a reasonable triple lift wilks? <br><br> BW 155 lbs Wilks total =370.8 <br><br> Bench - 93.2 wilks (275 lbs) Squat - 123.4 wilks (365 lbs) Deadlift - 154.2 wilks (455 lbs)


0 Comments, 28 Views, 18 Votes ,2.03 Score
jamesatadult 36 M
2  Articles
Best fitness program in the world   7/2/2018

Gardening


3 Comments, 45 Views, 26 Votes ,1.19 Score
kzooguy47 31 M
1  Article
Running   6/27/2018

How often do u run?


2 Comments, 35 Views, 22 Votes ,1.32 Score
lookn4yu2day 66 M
18  Articles
Stay Within Your Comfort Zone as you get older!   6/27/2018

As we age, our bodies are not as resilient as they were when we were much, much younger. In our teens and twenties we could get out there and play sports for hours on end and get hit all over. Back then, the day after such intensive sports and exercise play we would not exhibit the bodily trauma that we do nowadays. <br><br> Our brain tries to send the message to us that "awww we ...


0 Comments, 31 Views, 23 Votes ,1.73 Score
lookn4yu2day 66 M
18  Articles
The Journey Never Ends!   6/26/2018

Ah yes...as we all age....we learn that some things have to be "stepped up.' Like proper nutrition and yes.... exercise. In order to maintain or heaven help us... to "improve" on our exterior "look" and interior "health, " there is the need to "step up" our exercise regimen. <br><br> NEVER easy. It is a commitment. Needs to be a ...


0 Comments, 27 Views, 21 Votes ,2.14 Score
bud71062 56 M
3  Articles
why lie   6/22/2018

so why do people lie when they are gonna meet people i met this women and was shocked when we met i was expecting a 135 lb wome and met a 300 lb wome


1 Comments, 41 Views, 29 Votes ,1.94 Score
ekus7000 63 M
4  Articles
como me encantan las cougars del gym   6/21/2018

es una sensacion estar en el gym ..observando a las milf o cougar que van a que les veas las tetas y el hermoso culo cuando hacen escaladora , ,, a mi se me acercan con toda la intencion de arrimar su rico traasero en mi pene y me dicen puedes ayudarme con la barra y se voltean ...despues dicen acompañme a el vapor y ahi le s encanta ponerse a mamar vergas de varios , ,son hermosas


0 Comments, 16 Views, 13 Votes ,1.13 Score
seanj122 30 M
1  Article
fut   6/13/2018

check it


0 Comments, 31 Views, 19 Votes ,0.36 Score
youngPleasure M
7  Articles
Too much of a good thing?   6/3/2018

I was recently told that I was in too good of shape and that I'm a bit too hard?!# WTF? I've never come across this before. I personally into a very firm to slightly firm warm body, others? Maybe she was trying to get a rise out of me after feeling me all up? I'm lost...input


4 Comments, 55 Views, 29 Votes ,2.14 Score
ibanez1789 29 M
3  Articles
hate cardio... orrr sub it out?   5/26/2018

ive got a great theory. instead of running for long durations of time, or hitting up interval training for 20-30 min, lets just have sex! studies show that even as little as 10 min of sexual activity burn just as many calories as running due to increased heart rate and elevated testosterone levels. want a better body? have more sex. lets get fit everyone!


2 Comments, 41 Views, 35 Votes ,2.89 Score
GiveMeCurves84 34 M
7  Articles‚ Score 0.9
Diet > Exercise   5/23/2018

I'm a decently fit person and I absolutely hate that diet trumps exercise. <br><br> I struggle with it because I love food. So I workout, run, climb, etc. and still can't eat 2 costco cheasecakes a day. It's hard being me


1 Comments, 32 Views, 23 Votes ,2.19 Score
GiveMeCurves84 34 M
7  Articles‚ Score 0.9
Dieting   5/21/2018

I'm a fit guy, trying to cut down the last bit to really get ripped, and I freaking hate dieting. Honestly though it's what I see the best results with. <br><br> Any advice? tips?


3 Comments, 33 Views, 25 Votes ,1.03 Score
Tylerblk38 39 M
6  Articles
Advice   5/19/2018

Hey there <br><br> <br><br> I'm trying to find out if sex a good exercise method I work out in the gym also but like to know does sex burns off weight


0 Comments, 19 Views, 16 Votes ,0.92 Score
how much is fitness important to good sex   5/17/2018

do you think fitness is a way to improve sex? Are fitness type people better in bed?


2 Comments, 35 Views, 25 Votes ,2.14 Score
Running everyday   5/15/2018

running everyday definitely helps when im in bed! Try it out!


2 Comments, 23 Views, 16 Votes ,1.80 Score
tiredofthegames6 27 F
4  Articles
best routine for tight calves?   5/12/2018

Help. what is the best at home exercise to develop tight calves?


10 Comments, 98 Views, 42 Votes ,3.24 Score
Vacafun69 36 M
1  Article
increase testosterone   5/10/2018

What exercises help increase testosterone


2 Comments, 38 Views, 22 Votes ,2.65 Score
swimming   5/10/2018

do any of you swimmers out there lose weight when you swim.


0 Comments, 24 Views, 18 Votes ,2.03 Score
WillyD107111 40 M
1  Article
Does it matter?   4/24/2018

I have worked incredibly hard on myself. Lost over 35lbs and have become very fit. I have found since I get less female attention than I did before. So I wonder, does fitness actually matter? Do women like guys who are chubby better? I feel like the do, however, I feel great.


3 Comments, 38 Views, 13 Votes ,1.63 Score
flicker3210 31 M
4  Articles
Effects of fitness   4/11/2018

Keeping self fit is the best gift can give to self. It is also a great way of thanking the almighty who has bestowed us with a healthy body. By maintaining fitness can enjoy life in the following ways: We can eat without worrying much whatever we want as we know that we will sweat it out. It is of the best mood lifters. Builds self confidence like nothing else does. We can ...


2 Comments, 25 Views, 16 Votes ,1.36 Score
lovegently42 28 M
1  Article
Better health for better performance   4/7/2018

The key to having optimum performance in the bedroom is to keep your health very high. This requires proper diet and working out.


3 Comments, 40 Views, 22 Votes ,2.17 Score
hardddinhou 28 M
2  Articles
daily routine   3/12/2018

besides sex!!! whats your fitness routine schedule? every day? weekends only? what do you do to stay in shape


11 Comments, 77 Views, 39 Votes ,2.18 Score
Nikhilpkd 23 M
4  Articles
being healthy and fit   2/27/2018

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. <br><br> Protecting your body from the intake of harmful substances, doing regular ...


1 Comments, 52 Views, 34 Votes ,1.35 Score
fitness   2/27/2018

i think i need a new work out partner lost my old one to a move any suggestions


1 Comments, 30 Views, 20 Votes ,2.36 Score
marriedfromPA 49 M
3  Articles
Most on here appear in great shape- kudos!!   2/23/2018

Most on here appear in great shape based on your pics- kudos!! This includes both men and women. Share your workout secrets and with all of us who want to t and tighten. Share what works and what has not worked so well for you. Appreciate your contributions!


5 Comments, 80 Views, 38 Votes ,2.41 Score
YoungNHornyyy20 20 M
3  Articles
Fitness   2/20/2018

Anyone got a good place they workout at? I tried global fitness and it's not the best in the world lol looking for a good place with New equipment and is nice


1 Comments, 30 Views, 23 Votes ,2.08 Score
james433433 32 M
14  Articles
Health   2/18/2018

Im looking for a like minded workout partner.


0 Comments, 38 Views, 26 Votes ,3.13 Score
bottomXelite 25 M
1  Article
Sex does the body good   2/7/2018

Coming Soon...


2 Comments, 43 Views, 28 Votes ,0.98 Score
what to do   1/29/2018

to all those that don't work out , try just walking to start


1 Comments, 30 Views, 21 Votes ,2.63 Score
uzun_co_38 37 M
1  Article
fitness is important for body shape.   1/19/2018

Fitness has rising importance according to most people. Because daily routines and job routines make our bodies lazy. Also foods are full of calorie. This makes people getting more fat and inactive. <br><br> One of the easier and faster way of making our bodies fit is fitness. Fitness will make our bodies more fit and good shaped. So we may feel happier. Also in addition to the ...


2 Comments, 33 Views, 24 Votes ,3.13 Score
PerformingWolf 52 M
6  Articles
Is fitness overrated?   1/12/2018

Having played sport all my life I always had a a fit body and was quite ripped. The past ten years since giving it all up I have put on a little more weight, but surprisingly I feel way better than I did when I was busting my arse to stay fit. I really feel fitness is overrated and a bit narcissistic. It is great to chill out and not stress and strain my body, mind and wallet anymore. How do ...


2 Comments, 26 Views, 14 Votes ,2.34 Score
Football   12/27/2017

In my opinion the protests in the NFL will be mostly forgotten in about three years. I guess we'll see how right I am about that. Referring to the national anthem thing.


1 Comments, 17 Views, 13 Votes ,2.64 Score
james433433 32 M
14  Articles
luv to work out   12/17/2017

im a gym rat. do people think thats sexy?


2 Comments, 22 Views, 13 Votes ,2.30 Score
wetwildsd69 44 M
6  Articles
Be fit   12/15/2017

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. <br><br> Before the industrial revolution, fitness was defined as the capacity to carry out the day’s ...


1 Comments, 15 Views, 13 Votes ,1.97 Score
looking4uinroc2 46 M
11  Articles
keeping fit is important   12/10/2017

eating healthy and staying fit is important for so many reasons. most of the time you will live longer and have less health issues. it my be shallow but looks and body matter when it comes to meeting someone most people are shallow and will not even give u a chance just based on looks and body its sucks but it is a fact...


0 Comments, 27 Views, 22 Votes ,3.85 Score
knight9hawk9 36 M
1  Article
Sex Location Calorie Burn out   11/26/2017

Which Sex Location Would You Burn The Most Calories? <br><br> On a bar stool Rear of a car In a phone booth, standing In a phone booth, lying down On an airliner, aisle seat On an airliner, middle seat On an airliner, window seat On an airliner, in the lavatory <br><br> THX


3 Comments, 35 Views, 26 Votes ,2.38 Score
CrossFit   11/22/2017

Why is this still a rage? Have people not figured out this is terrible for 's back? The movements and techniques are so dangerous.


2 Comments, 31 Views, 18 Votes ,3.12 Score
2xtreme297 36 M
8  Articles
The steps trend   11/14/2017

I find it funny how everyone is so focused on getting their steps in at lease 10000 steps. I get it, it helps keeps the blood flowing but for those really wanting to lose weight or get in shape.........YOU NEED TO DO MORE THAN JUST WALK. That's all I have to say


3 Comments, 30 Views, 20 Votes ,3.25 Score
2xtreme297 36 M
8  Articles
The steps trend   11/14/2017

I find it funny how everyone is so focused on getting their steps in at lease 10000 steps. I get it, it helps keeps the blood flowing but for those really wanting to lose weight or get in shape.........YOU NEED TO DO MORE THAN JUST WALK. That's all I have to say


0 Comments, 15 Views, 12 Votes ,2.45 Score
SavvyBurlyReal 39 M
7  Articles
Trying to get in shape again.   11/14/2017

Im trying to start a new workout routine before the holidays hopefully to lose some weight before the big event and eat smart during it. Any advice?


0 Comments, 21 Views, 14 Votes ,3.30 Score
rickshot5 32 M
4  Articles
fitness for health for cock health   11/11/2017

fitness is the necessity of life if its not ur cock will be useless no stamina, nothing. and for sex stamina is like mmmmmmmmmmmmmmmm for girls


1 Comments, 14 Views, 5 Votes ,4.45 Score
sex or fitness   11/11/2017

is it worth that fitness or sex stamina i am totalyy agree with if no fitness u can not enjoy, .....


0 Comments, 21 Views, 10 Votes ,3.39 Score
funguy13977 40 M
1  Article
How to lose weight   11/6/2017

Hello i need some help. I was in a car accident 10 years ago and gained about 100lbs and i need and want to lose it. What is the best way to do it ? Both healthy and safe without joining a gym Any advise is welcomed


3 Comments, 26 Views, 15 Votes ,3.44 Score
jasonhastinydick 35 M
4  Articles
tiny dicks   10/29/2017

hello everyone my name is tiny dick jason okay


3 Comments, 24 Views, 7 Votes ,0.75 Score
XIYG 59 T
1  Article
Waight loss and Health   10/25/2017

Lacking stamina ?, heard breathing ?, difficulty getting up from horizontal position ?, reduced flexibility ?, indigestion gastrointestinal issues, bloating, water retention, reduced sex drive, impedance, and hyper perspiration (sweating) hyper or hypoglycemic index, this is the short list of the symptoms of obesity.They include heart attack , the focus of this article however not the symptoms ...


0 Comments, 7 Views, 5 Votes ,4.12 Score
TAndo1982 36 M
1  Article
Finding Motivation   10/23/2017

How do you find and keep your motivation? I love going to the gym but it always seems like life or depression gets in the way. Just bought a house so finalizing paperwork, moving, getting set up and everything it entails just seems to drain me and my time after work. What do you find helps you maintain your motivation to hit the gym regularly?


0 Comments, 6 Views, 5 Votes ,2.82 Score
HypeGiant4 30 M
6  Articles
Winter Workouts   10/22/2017

Who has tips for staying active during the winter months? Weather sucks around here and looking for fun ways to stay fit.


0 Comments, 7 Views, 6 Votes ,2.51 Score
Peonman2 60 M
7  Articles
Surgery   10/20/2017

I worked The TRUMP Castle and the Showboat In AC doing Hosting Gigs In their Ballrooms. I saw alot Rich People with tons of Facial and Body surgery. I will not be doing that I think it's dumb shit and Doesn't Look that Great once you are Up Close. Guys were buying Implants for Legs Chest and Arms Plus Facial Surgery you look Like a Martian Catfish after a while. I feel that if you ...


0 Comments, 13 Views, 4 Votes ,2.86 Score
Whats your workout routine?   10/9/2017

What your workout routine? How do you stay sexy?


1 Comments, 8 Views, 7 Votes ,2.53 Score
italforTSLady 39 M
3  Articles
high intensity interval training   9/30/2017

It's amazing how much the fitness scene has changed recently. HIIT training has been deemed to be the most scientifically sound training. Curious the success others are seeing with it. I have had some athletic injuries, and this style of training has been wondrous for me. Your results may vary, and you should always ask a doctor before any sort of training.


1 Comments, 17 Views, 15 Votes ,3.28 Score
simon004 32 M
17  Articles
Fit and Be fit   9/5/2017

Because there will be no single solution to stopping HIV, having multiple prevention options is not simply a best-case scenario, it is the only scenario that can end the epidemic. This is especially true for women, who bear the brunt of the epidemic. <br><br> IPM has focused on investigating delivery mechanisms that are “coitally independent, ” meaning the microbicide could be ...


0 Comments, 39 Views, 23 Votes ,3.83 Score
blacklonng72 46 M
7  Articles
partner   8/28/2017

any fitness work out partners web site anyone know of?


2 Comments, 41 Views, 23 Votes ,5.23 Score
Get it   8/27/2017

Lift some heavy shit.. eat a lot. see results


2 Comments, 32 Views, 22 Votes ,4.93 Score
mrblokeman 43 M
16  Articles
Exercise and weight gain   8/19/2017

It's a bit disappointing that after exercising and dieting for over a week now, that my weight has actually increased


4 Comments, 43 Views, 16 Votes ,4.16 Score
mrblokeman 43 M
16  Articles
Kettle Bell   8/18/2017

I've been getting the best results from only using a 14KG kettle bell, doing various exercises. Although also dieting, low carbs, high protein I'm finding that my weight is going up. I'm assuming that this is as a result of increased muscle mass?


1 Comments, 32 Views, 18 Votes ,3.81 Score
SMC79 38 M
6  Articles
Sex routine   8/17/2017

What do routines do people use to strengthen and lengthen their sexual activities?


3 Comments, 28 Views, 9 Votes ,3.43 Score
0ralb0tt0m 49 M
1  Article
Sweating   8/13/2017

What is proper etiquette when working out and wiping off equipment?


1 Comments, 22 Views, 15 Votes ,3.90 Score
I'll take   8/13/2017

Give me 20 points so I can find a sexercise buddy


2 Comments, 13 Views, 8 Votes ,2.78 Score
joe_jor 35 M
1  Article
wanna lady   8/9/2017

i will travel to thailand soon this the 4 times to me , , i want lady from thai stay with me there and guide or be friend...


0 Comments, 11 Views, 9 Votes ,1.29 Score
taliesins 47 M
4  Articles
Hip Thrusts for a Tight Butt   8/3/2017

Want to build a better booty? The hip thrust is a great glutes exercise to do at home and at the gym.

Target Muscles:

Gluteus maximus.



Set Up:

Lie on your back on the floor with your feet comfortably apart (15 to 20 inches). Place a weight plate across your pelvis (as shown), holding it in place with your hands.

Action:

Raise your ...


4 Comments, 36 Views, 15 Votes ,3.59 Score
Thickandlong8545 33 M
1  Article
Preference   7/14/2017

Does everyone have a preference on body type when just looking for sex or does it not matter to you?


0 Comments, 14 Views, 9 Votes ,2.36 Score
adanac13 49 M
15  Articles
sex after fitness   7/4/2017

the best sex i ever had was with a girl i met at the gym.. we worked out together and were getting turned on watching eachother. she dragged me into the changing room and into a washroom stall.. i sat on the toilet and she strattled me and fucked the living shit out of me.. when she was about to cum to my surprise she stood up and squirted all over me...


5 Comments, 56 Views, 23 Votes ,3.83 Score
fitness for sex   6/28/2017

staying fit is hard and very challenging especially when your busy with work the thing to do is have a lot of sex and do a work out like your doing it everyday get your fat ass and start fucking harder the better the faster the more fit you going to get the longer you last the better sex is going to feel and the harder the better its going to make you feel and her. staying in shape is hard ...


2 Comments, 37 Views, 18 Votes ,3.67 Score
sweat   6/17/2017

working out and having a nice body and showning off your body is one big deal for men and for woman is and issue because no matter what they do they always complemant them self over and over even when they said they look good. but one thing is if you quit complamenting your self and get your ass to the gym and work out .


4 Comments, 23 Views, 12 Votes ,2.09 Score
KoKo50155 28 M
6  Articles
mmmmmmmmmmmmm   5/31/2017

happym;>>!


3 Comments, 13 Views, 6 Votes ,1.66 Score
ricki1967911 50 F
17  Articles
Hanging in there   5/25/2017

Preparing to knock on the #50 door, I am hesitant, maybe he's not home or he's taking a shower. I've been walking a lot and drinking more than my fair share of water, I feel my body making some changes, and I feel good. Walking always was a big part of who I am, no matter how tired or who I visit, I always either park my car a few houses away or attempt to walk there if it's close by.


4 Comments, 63 Views, 20 Votes ,3.76 Score
Coolguy122016 32 M
1  Article
Running   5/24/2017

I have a question on running. Is there a right way to run. What by that is if it's better to run before anything or eat something small before a run. Just wondering because I run on a empty stomach


2 Comments, 34 Views, 9 Votes ,3.21 Score
jthp3699 34 M
5  Articles‚ Score 1.5
sex for fitness   5/15/2017

who thinks having sex to stay fit is the best excersise?


5 Comments, 30 Views, 12 Votes ,4.92 Score
italforTSLady 39 M
3  Articles
Bacon as source of protein   5/15/2017

I was always curious if bacon bits in a nice kale salad would be sufficient source of protein for a bodybuilder's diet. Especially since it would fit into the high fat, no carb diets that were prevalent a few years ago.

Things that make you go hmmm!


1 Comments, 25 Views, 8 Votes ,1.86 Score
rocky60602 56 M
11  Articles
staying in shape   5/15/2017

You must wake up every day and feel good, walk run push ups what ever it takes to warm up and get going . stay in shape you will live a lot long


0 Comments, 11 Views, 5 Votes ,1.19 Score
blackness04401 47 M
7  Articles
Body types   5/13/2017

Does it really mattered what a man's or woman's body look like this isn't a dating site lol


1 Comments, 21 Views, 9 Votes ,1.29 Score
Vanilla94 21 M
6  Articles
sex   4/18/2017

if everyone just had a lot of sex our country wouldn't be very fat...


3 Comments, 21 Views, 12 Votes ,1.74 Score
Bang hard and Burn calories   4/16/2017

Is not the thought alone of having wild, hot and sweaty sex enough to cause the guy to cut his eye at the gal who is showing a little thigh? Just imagine if we men contained our pleasure in order to bless her with more pleasure while burning calories in the process. To me that's the best workout of the day. Full body, full range of motion, stretching, power lifting etc... a recent study shows ...


1 Comments, 25 Views, 10 Votes ,2.59 Score
Bang hard and Burn calories   4/16/2017

Is not the thought alone of having wild, hot and sweaty sex enough to cause the guy to cut his eye at the gal who is showing a little thigh? Just imagine if we men contained our pleasure in order to bless her with more pleasure while burning calories in the process. To me that's the best workout of the day. Full body, full range of motion, stretching, power lifting etc... a recent study shows ...


0 Comments, 8 Views, 6 Votes ,1.66 Score
idleHands92 26 M
4  Articles
stay fit   4/15/2017

stay fit people. stretch and get some good cardio in. it makes for better health and better sex. you don't want to be a slob.


2 Comments, 17 Views, 6 Votes ,1.94 Score
sharknet5 47 M
6  Articles
Does fitness really matter ?   4/13/2017

So I'm curious as to how much people place in fitness and I guess real physical stamina. Is duration really important or do you think that quality over quantity wins the day?


3 Comments, 28 Views, 6 Votes ,1.09 Score
Diet plan   4/12/2017

Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden ...


2 Comments, 17 Views, 3 Votes ,3.43 Score
HoneyPotHealer 34 M
1  Article
Best Diet   4/5/2017

I've recently found a high-fat, low-carb diet to be great for keeping toned and keeping testosterone high. I find I need a bit of carbs - either loading up just on the weekend or after an intense weight training session - to help build muscle and keep energy up. But, if I over do the carbs I feel sluggish and feels like testosterone dips a bit.

Anyone have any similar experiences or ...


1 Comments, 30 Views, 2 Votes ,5.20 Score
Menu1122 24 M
1  Article
.......   4/1/2017

How horny are you usually daily


0 Comments, 5 Views, 2 Votes ,3.12 Score
jcherr022 45 M
5  Articles
Sex   3/27/2017

Is sexy considered a workout?


2 Comments, 17 Views, 2 Votes ,3.12 Score
Its warming up outside!   3/17/2017

So now that it is warming up how many of you ladies go out and exercise and how many of you ladies stick to sexercise??


2 Comments, 15 Views, 4 Votes ,4.80 Score
peeing   3/16/2017

so i finish peeing but leave my knickers down, and let him nearer the cistern so he can do the lines. when he's done he hands me a note and tells me to enjoy. so i bend over to snort the cocaine and stick my arse out provocatively, as i snort the first line i feel his hands grope my arse, he tells me he thinks i deserve another so i snort another line and at that exact moment he pushes three ...


2 Comments, 21 Views, 6 Votes ,2.51 Score
Fitness   3/13/2017

physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the “ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical).” ...


1 Comments, 16 Views, 6 Votes ,4.22 Score
goodfella75 39 M
7  Articles
Best way to get in shape   3/4/2017

What do people find is the best way to get in shape? Diet or fitness? Or Both?


3 Comments, 24 Views, 5 Votes ,4.45 Score
heytherenow48 50 M
4  Articles
!0 ways to make your daily steps with FitBit   2/27/2017

Top 10 tips to hit your step goal EVERY day Here are my Top 10 tips for squeezing in those extra steps each day without any major changes to your routine. These work for any activity tracker, not just Fitbits. Also: Fitbit vs Apple watch 1 - If you already walk to work, consider leaving five or 10 minutes earlier so you can extend your route and get closer to your daily step goal. 2 - Always take ...


2 Comments, 12 Views, 6 Votes ,3.37 Score
hotguy479 39 M
6  Articles
who   1/28/2017

is active and into fitness


0 Comments, 4 Views, 3 Votes ,4.41 Score
goodfella75 39 M
7  Articles
ABS   1/21/2017

Whats anyone found the best workout for your abs?


2 Comments, 19 Views, 3 Votes ,2.45 Score
funplaymateswant 53 M
7  Articles
Clean Eating   1/20/2017

Try and cook for yourself and use less cooking oil. Steam fresh veggies or grill them, your body will benifit more from it.


0 Comments, 12 Views, 5 Votes ,4.77 Score
timdill567 33 M
5  Articles
anyone know good stretches for calf pain   1/4/2017

I have a pain in my calf and wondering if anyone knows some good stretches to help with it


1 Comments, 20 Views, 9 Votes ,2.78 Score
idleHands92 26 M
4  Articles
sex after fitness   12/30/2016

i exercise to have a clear mind. also it results in the release of endorphins. which make me horny. sex is best after fitness


1 Comments, 29 Views, 10 Votes ,3.98 Score
CPTMP 35 M
1  Article
Stamina   12/28/2016

There is a huge difference between sex stamina and physical stamina...would like to find a way to improve both...at the same time...multi-tasking...any ideas?


0 Comments, 7 Views, 1 Votes ,2.40 Score
The fun of working out with others   12/22/2016

I believe working out with another human is extremely beneficial.

Especially the opposite gender. The way it releases tes for men and helps motivate women is exponential.

Thats why i am hopping to find a women to work out with on this site at the gym and in the bedroom.


1 Comments, 15 Views, 9 Votes ,3.64 Score
pappyvanwinkle73 45 M
1  Article
Sex before a race   12/8/2016

Does sex the night before a race effect your performance?


5 Comments, 38 Views, 8 Votes ,3.01 Score
Film   11/24/2016

Watch a film porn movie go to bed and disappoint each other...


1 Comments, 9 Views, 4 Votes ,2.08 Score
rocky60602 56 M
11  Articles
fitness   11/23/2016

every one should have sex at least 3 times a week to keep in shape. It can be at any time morning noon or night so the more sex the better health you will have and enjoy it a lot better


1 Comments, 18 Views, 9 Votes ,3.64 Score
bicnv_brad 54 M
3  Articles
STAYING IN SHAPE   11/22/2016

I USED TO BE INSTRUCTOR , THE BOOK TELLS YOU TO RUN VIGOROUSLY 7 MINUTES A DAY

TO STAY HEALTHY


0 Comments, 11 Views, 4 Votes ,1.30 Score
bicnv_brad 54 M
3  Articles
STAYING IN SHAPE   11/22/2016

I USED TO BE INSTRUCTOR , THE BOOK TELLS YOU TO RUN VIGOROUSLY 7 MINUTES A DAY

TO STAY HEALTHY


0 Comments, 3 Views, 0 Votes
standymanlyman 39 M
2  Articles
I work out   11/17/2016

When I walk on by, girls be looking like damn he fly I pimp to the beat, Walking on the street with in my new lafreak, yeah This is how I roll, animal print, pants out control, This is red foo with the big afro It's like Bruce Lee rock at the club Girl look at that body Girl look at that body Girl look at that body I work out


0 Comments, 2 Views, 1 Votes
the most important   11/16/2016

Skin on skin . the best there is why focus on fitness? be together - enjoy each other Live Love


0 Comments, 3 Views, 1 Votes ,2.40 Score
heytherenow48 50 M
4  Articles
Who will win next week?   11/3/2016

With two bad choices who is going to emerge as the next US President?


0 Comments, 6 Views, 4 Votes ,0.53 Score
Mondolent 72 M
3  Articles
Get to it   10/25/2016

"And before you ask: at present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed as it is, strongly indicates that we can change the trajectory of decline. We can recover functional years that would otherwise have been lost. There is much ...


1 Comments, 16 Views, 6 Votes ,2.80 Score
knight_rider1986 30 M
6  Articles
working out good for the soul   10/24/2016

if you want to be a fire cracker in bed you need to work out. The most important fitness regime would include the following:

1. Legs for flexible positions 2. Running to ensure your stamina is at the highest level 3. Arms so you can carry her any where 4. Abs - so your stomach is so flat your dick size is at optimum 5. Quads to ensure yours ass is curvy - yes women love men with a round ...


0 Comments, 13 Views, 3 Votes ,2.94 Score
ishn1192 25 M
3  Articles
need some advice getting rid of excess fat   10/18/2016

what are some good ways to get rid of love handles and fat around your neck. i have lost a lot of weight but now lookong to get rid of the loose skin. dont really want surgery. does anyone know a secret


0 Comments, 11 Views, 1 Votes ,2.40 Score
heytherenow48 50 M
4  Articles
Heart Health   9/20/2016

Since good sex requires nice blood flow to the genitals for both men and women it is extremely important to keep that big ticker in the chest in tip-top shape. We all know that clogged arteries can spell trouble for the heart so its vital to keep them free and clear of plaque. A diet low in fat, exercise, and trying to avoid unneeded stress all help to improve your heart. From a food standpoint ...


2 Comments, 15 Views, 5 Votes ,3.47 Score
OilMan0580 37 M
2  Articles
Safe way to lose weight   9/3/2016

Make sure you're exercising, eating quality calories, drinking lots of water and eating regularly.


0 Comments, 11 Views, 7 Votes ,2.79 Score
jjthejet907 29 M
15  Articles
Do you care?   9/1/2016

Is fitness a must on this website . Or is this a spot where u can be a little chubbier and look for loving?


3 Comments, 20 Views, 6 Votes ,3.65 Score
hhhb27 55 M
13  Articles‚ Score 14.1
Caught out twice   9/1/2016

A female friend called me up one day and asked me if I wanted to go hiking. It was a fairly good day so I thought it would be good to get out in the forest. The trail we were taking was fairly hilly and it was certainly a good workout. We decided to have lunch by a number of small waterfalls and pools. Having worked up a good sweat during the walk, I decided to have a dip in one of the pools, so ...


2 Comments, 88 Views, 13 Votes ,1.97 Score
Young people   8/31/2016

Anyone Else experiencing that young people are more occupied with fitness than doing their Job?


0 Comments, 12 Views, 5 Votes ,3.14 Score
Turdodos 47 M
2  Articles
Physical fitness and sex   8/30/2016

Everybody who takes care of themselves has a higher sex drive along with a more attractive body. When I work out at the gym and see women with fit bodies wearing half tops with beautiful stomachs it propels me to work harder to look better so I might have a chance to meet someone like that. being sexier and fit makes you hornier so the combination of the 2 becomes more sex and more attractive to ...


1 Comments, 22 Views, 14 Votes ,5.06 Score
Jobs   8/24/2016

Anyone Else experiencing this: young co-workers more occupied with exercise than doing their Job?


0 Comments, 11 Views, 5 Votes ,5.10 Score
GUYfrHotLady 31 M
8  Articles
Have an Orgasmic Workout   8/7/2016

A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm, " she said. "So, when a woman exercises, the release of endorphins and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation" that is needed.

Joy Davidson, Ph.D., author of Fearless Sex, offered a ...


2 Comments, 55 Views, 18 Votes ,4.76 Score
mrfunstuff2198 24 M
1  Article
fitness and being tight   8/3/2016

This is a peice of advice for all ladies who would like to have a tight vagina. Daily excercising of the following, yoga running dancing gymnastics , often will make a female's body tighter. the stronger your core and ass is the tighter you should be. now i am saying oftern, and should because for some reason some women just can't get any tighter


1 Comments, 29 Views, 13 Votes ,2.64 Score
rm_bruce9949 42 M
3  Articles
A Hint for Good Cardio   7/26/2016

If you want to increase your heart health , you're going to have to run, walk or perform some other sort of cardio. Each type has its own benefits and drawbacks. You may wish to walk, as this has very little impact, but to achieve any positive effects is extremely time consuming . Ten miles at four miles an hour is two and a half hours, not to mention maintaining that speed increases the ...


1 Comments, 26 Views, 17 Votes ,2.98 Score
rm_bruce9949 42 M
3  Articles
A Hint for Good Cardio   7/25/2016

If you want to increase your heart health , you're going to have to run, walk or perform some other sort of cardio. Each type has its own benefits and drawbacks. You may wish to walk, as this has very little impact, but to achieve any positive effects is extremely time consuming . Ten miles at four miles an hour is two and a half hours, not to mention maintaining that speed increases the ...


0 Comments, 7 Views, 5 Votes ,1.84 Score
sainter2001 47 M
1  Article
Running fitness   7/18/2016

Over the past few months I have stepped up my running to have now completed an ultra marathon. Have dropped some weight and feel great. I have found that it has also helped with my sexual endurance and leg strength when playing. Anyone else care to share their experience of how their running fitness translates into their play?


3 Comments, 22 Views, 6 Votes ,3.08 Score
Rohansoni24 36 M
4  Articles‚ Score 6.7
boost ur sex with honey   6/12/2016

Honey is associated with love and sex in both the Bible and the Karma Sutra.

At traditional Indian weddings, the bridegroom is often offered honey to boost his stamina - and it could do the same for all men.

Most potent are honeys from bees that gather nectar from aphrodisiac flowers such as jasmine, orchids or marjoram - reputedly the favourites of the Greek goddess of love, ...


2 Comments, 22 Views, 12 Votes ,3.68 Score
Pellesak_CZ 33 M
2  Articles
ůžasná noc   6/9/2016

It happened one day when I was out urgent reasons, under the threat of financial sanctions had work to do overnight. I was not there myself but with me there too was my boss. I knew she likes me and she liked me. But there's also ended. But this day was different today from the beginning of the night. I had no idea that my boss watching me on WebCat whenever I go up to the office for some needs. ...


5 Comments, 143 Views, 28 Votes ,6.22 Score
Great Weight Loss Stories   6/1/2016

I have some body work to do. I would love to hear/read some great success stories for people reforming their bodies. Share how much you lost, how long you worked on it, and what you did. thanks all look forward to the ideas/hints tips and success stories.


2 Comments, 23 Views, 6 Votes ,3.37 Score
craig47SC 51 M
9  Articles
Sexercise   5/23/2016

Fitness does improve sex. It improves sex by increasing endurance. It allows for a sharper mind which allows for greater stimulation. Work out enough and have lots of sex. Sex is a great form of exercise.


0 Comments, 21 Views, 8 Votes ,3.25 Score
georgefrog 51 M
1  Article
I knew masterbating was good for me   5/6/2016

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. Engaging in long make-out sessions with your partner is not only good for your relationship; it is also good for your waistline. A 10 minute make-out session with your partner each morning and each evening could burn up to 100 calories a day. That’s 36, 500 calories a year, or just over 10 pounds worth ...


2 Comments, 28 Views, 9 Votes ,4.71 Score
Jayenj1 47 M
10  Articles
how oftern do you work out   5/6/2016

I think to being fit that a person not only have to take in consideration not only the exercise portion of fitness but also change in habits and diets, I was watching TMZ and they indicate that the majority of individuals 80% of people on the biggest loser gain the weight back, being secluded on a show for six weeks does not prepare them for life after the show.


0 Comments, 6 Views, 4 Votes ,2.47 Score
Cretanlover85 30 M
2  Articles
Fitness and sex   4/15/2016

Do you think that fitness affects sexual mood?


4 Comments, 30 Views, 14 Votes ,3.46 Score
castles_of_glass 39 M
1  Article
Exercisers and Egos   4/12/2016

I'm going to be upfront with my complete and under disdain for exercising and working out. Maybe it stems from the clumsiness from of my early childhood that caused me to find more intellectual channels for my energy. It could be that the many times I've had to do it, such as in gym class during school, it not only made me all sweaty (something that is easily rectified by a shower) but it gave me ...


4 Comments, 49 Views, 6 Votes ,1.09 Score
nlbt120250 28 M
2  Articles
Sex help your fitness life?   4/9/2016

I don't know about you guys/gals but I find that sex helps progress in the gym.


1 Comments, 11 Views, 3 Votes ,3.92 Score
bigblackdick1175 41 M
3  Articles
Getting physically fit and the effects it has on your sex life.   4/2/2016

I have been a personal trainer for about 8 years now. Prior to that i was Military for 12 years. If you are not physically fit your sex life will suffer dramatically. If you look at most porn flicks...the guys look like Hell. They have no stamina and typically shot videos in segments instead of all at once. If you cannot have sex for 30 minutes to an hour non-stop, you probably are not physically ...


3 Comments, 80 Views, 11 Votes ,4.29 Score
biflcpl1620 25 C
1  Article
Losing 90 lbs   3/30/2016

Hi all! I've been on a fitness journey for a while, and I've lost 90 lbs! I am here to tell you, if you want it bad enough, you CAN do it too!!!! Eat clean, lots of water, work out, and STICK TO IT! The weight will come off! My goal is to lose 100lbs. I will get there, and so can you! It is SO worth the effort!!!


1 Comments, 13 Views, 7 Votes ,5.33 Score
Bi_is_my_game 30 F
1  Article
Fitness-Dom_Bi_Woman   3/16/2016

She makes all women and men look fat. I have NOT seen a flat, SMOOTH stomach like hers-hard to look at her stomach, rest of the profile picture detracts.


3 Comments, 46 Views, 14 Votes ,3.14 Score
anyone want to fuck   2/24/2016

i am very attractive guy with an 8 inch cock, just looking for hot girls in windsor. is anyone out there


0 Comments, 13 Views, 6 Votes ,1.66 Score
How to Crush 12 Percent More Calories on Your Next Run   2/1/2016

Forget for a moment about the quiet serenity of a run in the woods. About the peace, solitude, and freedom. About the clean air and gentle breeze. And about the absence of cars, crowds, smog, traffic lights, and asphalt. On second thought, go ahead and think about those things—each is reason enough to head for the hills. And here’s another: You’ll get fitter faster by hitting the trail than ...


3 Comments, 21 Views, 11 Votes ,4.48 Score
Altimate park bench workout   1/31/2016

If you like working up a sweat outdoors, you’ll love this workout from Men’s Health Fitness Director B.J. Gaddour, creator of THE 21-DAY METASHRED. It’s a total-body metabolic routine you can do al fresco with the help of a park bench—because the only thing more satisfying than a sweat-drenched forehead is the feeling of a cool breeze on it.

Perform 10 reps per side of each of ...


0 Comments, 14 Views, 5 Votes ,4.45 Score
Eat right and exercise right sounds simple but   1/16/2016

So, I've always been into fitness (at least since High School, lol), and I have discovered a program that beats all of these "fad" diet and exercise programs hands down. So here's the trick (and I know it sounds "common sensel")--Eat right and exercise right...the key here is "right". First ... eating -- 5 (yes, 5!) meals a day. 3 meals should consist of a serving of protein and a serving of ...


1 Comments, 23 Views, 5 Votes ,3.80 Score
When is best time to workout   1/14/2016

I have done different times and for me the best results are when i workout in the morning before work and it also helps me get the day going


2 Comments, 33 Views, 10 Votes ,3.39 Score
Vial0729 26 M
5  Articles
Close to Walker county?   1/11/2016

Is anyone close to Walker County?


0 Comments, 15 Views, 2 Votes ,0.34 Score
BoyT0y27 27 M
2  Articles
workout`   11/2/2015

Working out at least 3 times a day can help reduce heavy set body types. If your in the heavy or a little extra padding catagory and u would like to slim down or tone up. try lifting weights then doing some cardio. Cardio should be done after lifting or resistance training to act as a fat burning exercise ....


5 Comments, 50 Views, 7 Votes ,3.80 Score
Trying to build up a little   10/25/2015

Alrighty I'm generally clueless about working out and I'm just looking to tone up a little. I have a freakishly fast metabolism which means I can eat fast food 2 times a day with little to no weight gain and even my cholesterol is still perfect. I can revive my 24 hour gym membership so where can I find good tips on how to start without having to rely on an expensive personal trainer?


9 Comments, 52 Views, 8 Votes ,5.56 Score
justaguy8423 33 M
1  Article
Trying to compete   10/25/2015

Well lately i find myself going to the gym more often but the intentions are to pretty much compete with other males that have retarded muscled bodies... I'm not sure if this is a healthy way of thinking or should i just relax and not try to be the sex god women seem to want these days


6 Comments, 33 Views, 6 Votes ,4.22 Score
rm_NOPoet30 67 M
51  Articles
For Real   10/24/2015

I walk my Australia Sheppard every day, keeps me fit for a guy in his sixties. We usually do about a mile -seldom more- and the boy moves pretty fast, so it's more of a 'Power Walk'. Isn't that enough?


2 Comments, 11 Views, 1 Votes ,1.10 Score
rm_NOPoet30 67 M
51  Articles
What's with the gurls   10/24/2015

Look how many article are posted here and than see how many are by women! Don't these women work out at all? Or is it all done in the bedroom.?


2 Comments, 10 Views, 3 Votes ,2.94 Score
rm_NOPoet30 67 M
51  Articles
What's with the gurls   10/24/2015

Look how many article are posted here and than see how many are by women! Don't these women work out at all? Or is it all done in the bedroom.?


1 Comments, 9 Views, 1 Votes ,5.00 Score
wittyhumor 41 M
41  Articles
Sweating it out   10/13/2015

Sweating can improve the look of your skin and help improve the looks of your muscle in the process. The impurities in your body can sweat out and it can improve your overall heath and appearance. So drink some water and start sweating!


5 Comments, 32 Views, 6 Votes ,4.50 Score
luckyshb 40 M
6  Articles
MASSAGE PARLOUR   9/10/2015

Decided to visit my regular MP(MASSAGE PARLOUR)Went in and was in for disappointment as my favorite masseur was busy, thought of waiting for her but was already nearing closing time, decided on a Female from Odisha.

Young and fresh looking from a distance with nice racks. Went in the room. No dispo, got out of all clothes, , she started a pathetic massage, then told her to stop massage ...


2 Comments, 80 Views, 6 Votes ,3.08 Score
JaCkJacUzZii 35 M
3  Articles
Fitness freak..aren't we not...?   9/7/2015

Fitness freak..aren't we not...?


2 Comments, 9 Views, 0 Votes
raisawyer 56 M
3  Articles
What works for you?   8/30/2015

It seems in this age of new technology there is always some gadget to make a better body. What really works for you?... I seem to be one of the lucky ones... My Job keeps me pretty fit and I play hard as well... Never saw the need to lift or go to a gym... Can you tell a natural build verses a built body?


2 Comments, 46 Views, 3 Votes ,1.96 Score
Speed   7/31/2015

How fast do you run on the threadmill?


3 Comments, 18 Views, 5 Votes ,2.49 Score
Squats   7/31/2015

How much do you squat?


3 Comments, 20 Views, 2 Votes ,1.73 Score
Calorie cycling   7/31/2015

Has anyone taken this approach before? High calorie on workout days , low calories on rest days?


3 Comments, 17 Views, 1 Votes ,5.00 Score
My Workout   7/28/2015

Squat 5 * 10 Bench Press 3*10 Bent-Over row 3*10 Overhead Press 3*10 Deathlift 3* 10 Calf Rises 3*10 Barbell Curl 3*10 Dumbell Curl 3*10 Pursh up 5*10

Sunday, Wednesday, Freiday


0 Comments, 16 Views, 5 Votes ,1.84 Score
wickedcat2006 43 F
180  Articles
gym bodies!!   6/17/2015

its awesome to be working out at the gym with all those sexy hot body around you....eye candy for motivation...and the little extra you need to push yourself to the limit..

why is it that most people go commando during work outs?



should we tell a woman that her tights is in her ass or her camel toe is showing?



perhaps its a nice sensation rubbing ...


12 Comments, 135 Views, 28 Votes ,4.88 Score
sexxxcrzd 32 C
9  Articles
More hot pictures of my sexy, fit wife; and how she does it.   4/15/2015

Some ways that we stay in shape:

Picture 1 and 2 show us integrating an exercise ball into our sexual activities, try it and feel the burn.

Picture 3 and 4; pick up a hobby that strengthens your hands such as guitar, fingering your significant other or jacking off.

5-7: for those of you so inclined: sucking dick can be a great workout with the right partner

...


2 Comments, 242 Views, 53 Votes ,6.54 Score
rm_assmanbkk 40 M
1  Article
Getting a workout during sex.   4/13/2015

A lot of Men and Women go to the gym wasting money, time and effort trying to get fit. When sex is not only a great calorie burning activity but it is also good for cardiovascular, endurance and even strength. Recently I had quite a pleasant evening with a young Woman. Dinner and a Movie. Great conversation and some funny moments. We had a few drinks at her place and started a ...


2 Comments, 51 Views, 11 Votes ,2.23 Score
Pinpinko 38 M
1  Article
My Way Of Fitness.   4/2/2015

Let me say it this way. I'm one of the guys that make one of the best bun you can eat around the clan valley. This is a long story but i gonna cut it short. I love when i wake up as early as 5 am, get my smoke and ash tray, head to kitchen and make my breakfast and prepare for a run. I run everyday and i love. It's a way i get myself energized before heading out for the day challenge. Am a baker ...


0 Comments, 18 Views, 3 Votes ,2.45 Score
onlyoneme913 30 M
10  Articles
sex   3/14/2015

have sex more it burns like 300 calories, so the more you have it the more fit yoou will be get into it try new positions i personally like positions like picking my partner up good times


0 Comments, 13 Views, 5 Votes ,4.12 Score
craig47SC 51 M
9  Articles
Bicycle Seats   3/13/2015

I've recently gotten back into cycling again. Great cardio excercise. Great for the lack of beating on the joints. In the winter I'm on my trainer, so I'm still riding daily more than twelve miles a day.

Ther just this one thing, the road racing seat pinches some in the veins. Now I don't know if it tis the pinching on the veins or all of the cardio endurance; but I get erections ...


0 Comments, 14 Views, 3 Votes ,2.45 Score
goldenrule102 57 M
2  Articles
True Grit part 1   3/2/2015

As I step on the scale for the first time, For an 8 week diet class ran by register dietitians. I weighed in at 299 lbs on 02-10-14 as of 03-03-15 I weighed in at 171 lbs.

There was no fad diets, pills or surgery. This weight loss was done at about the rate of 2 lbs a week. I will be sharing more of what worked for me and still does to maintain.

These are the tools I used to get ...


1 Comments, 22 Views, 5 Votes ,3.14 Score
rm_MitchellJa 21 M
1  Article
Keep That Bod Right With This Workout   2/5/2015

http://Senior Sizzle.com


1 Comments, 27 Views, 11 Votes ,1.48 Score
Nanzzzz59 62 F
1  Article
HIKING   2/2/2015

Interested in hiking buddy or a hiking group in the Calgary AB area during the spring summer months if anyone is interested. Im not interested in a sportsgroup, Just want to be away from every boring stuff come summer...Lets hear from you


5 Comments, 37 Views, 11 Votes ,3.54 Score
raging_bull82 33 M
10  Articles
How Working out reflects your stamina in bed   1/21/2015

We all sometimes get that eerie feeling that how am i performing in bed? Am i doing all that i can or am i just being lazy? Well there's only one way to find out and that's by pushing yourself every time you are in bed with your partner. And, you wil realize how that i can be real tough most of the time. However, if you work out 3-4 times a week doing cardio or just plain running you will realize ...


4 Comments, 46 Views, 18 Votes ,4.90 Score
ProfPlayful 54 M
5  Articles
Any Experience With Rotator Cuff Surgery?   1/9/2015

Yesterday, after months with an inaccurate bursitis diagnosis, I was finally diagnosed with a full tear in the rotator cuff of my left shoulder. Surgery is looming in my near future. I am looking forward to getting back in the game.

In case any of you have had this procedure I have questions:

What was it like in the days immediately after surgery? ...


1 Comments, 22 Views, 7 Votes ,2.02 Score
fredericton_4fun 34 M
10  Articles
In shape vs 'average'   12/17/2014

Do most of you guys feel that being in better than average shape helps with getting ladies or not at all? I dont rely on my body too much because it can only take you so far in reality. What do you guys think?


13 Comments, 83 Views, 17 Votes ,4.82 Score
rm_JaceBurgoyne 38 M
1  Article
Best Advice   12/8/2014

Just wanting to know if anyone knows of any weight free workouts good for toning up?


7 Comments, 65 Views, 16 Votes ,3.72 Score
rm_slowcurious 45 C
10  Articles
Fit   11/26/2014

Are you impressed when someone writes on their profile we go to the gym 4-5 times a week and do you expect them to be in good shape when you meet them. The reason we ask is that we just met a couple that had that on their profile and the pics on their profile were good. However when we did finally meet we couldn't help but think if they were going to the gym it sure wasn't to use the equipment ...


9 Comments, 80 Views, 22 Votes ,3.97 Score
raging_bull82 33 M
10  Articles
30 minute work out   11/15/2014

Hi All - i know working out can get boring sometimes but all you need to do is spend 30 minutes a day to speed up your metabolism and get the blood flowing.

What you should do is either go for a quick run, brisk walk mixed with running, a sport or hard core standing up sex (lifting her up). So in the future don't be lazy and treat your body like a temple! It deserves nothing less.. ...


4 Comments, 85 Views, 31 Votes ,3.81 Score
rm_robpsf415 27 M
12  Articles
Proper way of letting   11/13/2014

What would you consider a propr way of letting go of a relationship?


4 Comments, 22 Views, 10 Votes ,2.79 Score
rm_robpsf415 27 M
12  Articles
Love At First Sight   11/13/2014

Do you believe in love at first sight or do you think sex can Bring loving another into the equation?


3 Comments, 20 Views, 7 Votes ,3.80 Score
rm_robpsf415 27 M
12  Articles
Health Conscious   11/13/2014

Would you consider hooking up with someone if they had bad health?


1 Comments, 15 Views, 3 Votes ,2.45 Score
rm_robpsf415 27 M
12  Articles
Fitness and Sex   11/13/2014

Do you feel being fit absolutely gets you more girls over personality?


6 Comments, 43 Views, 10 Votes ,3.78 Score
justlust1975 42 M
1  Article
Does height matters?   11/5/2014

Why you ladies like taller man!


11 Comments, 73 Views, 21 Votes ,5.23 Score
Great_eight 52 M
10  Articles
Tabata workouts   11/4/2014

Is anyone familiar with Tabata workouts?

I do a 20 sec on/ 20 second off x 8, set during my bike workouts. Can anyone recommend a different ratio or a different mode of doing them. I have tried them on a rowing ergometer but not running as of yet.

Is there any rules for doing them that would be useful to know?


3 Comments, 25 Views, 4 Votes ,3.25 Score
kimdan4fun 35 C
10  Articles
Average?   11/3/2014

We recently met a couple and the woman was listed as average. They knew we were disappointed when we met mostly because the woman was 5' and weighed over 200+ lbs. We're sorry but in what universe is that average?


6 Comments, 55 Views, 12 Votes ,4.39 Score
kimdan4fun 35 C
10  Articles
What is fit   11/3/2014

Can you really be fit if you can't see your own feet without bending in half?


2 Comments, 25 Views, 6 Votes ,4.50 Score
t4girlplay 36 F
10  Articles
Shallow   11/3/2014

I may be shallow but the guys on this site are getting bigger and less attractive all the time. Some make no effort at all. Why is that?


6 Comments, 77 Views, 19 Votes ,4.18 Score
LoFrPas 29 M
2  Articles
How to train your body to the type that girls like?   11/3/2014

Secret 1: Dial In Your Diet Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you more leverage and momentum, " says Gaddour. "So there's little motivation to fix poor eating habits."

The exact opposite is ...


2 Comments, 30 Views, 7 Votes ,4.06 Score
Great_eight 52 M
10  Articles
What is your favorite protein source for working out?   11/2/2014

I like protein bars, just wondering what everyone else was using?


3 Comments, 24 Views, 3 Votes ,2.45 Score
funcouplerus2 33 C
5  Articles
Looking for the right fit.   10/21/2014

Fit isn't muscular any more than someone claiming to be average when they are 30 or more pounds overweight. You don't have to MR or MRS Universe but you can't be the Stay Puff Marshmallow man either.


6 Comments, 55 Views, 18 Votes ,4.49 Score
raisawyer 56 M
3  Articles
Natural fitness   10/20/2014

I have heard many comments about how much time I must spend working out. I have never worked out in my life, I stay busy all day, I use a push mower to mow my lawn. Am I just lucky to be in fair shape or is there other people who have no problem staying in shape


5 Comments, 43 Views, 7 Votes ,1.00 Score
rm_sexywifey31 39 C
1  Article
How can youu say that.   10/16/2014

We recently tried meeting a couple that claimed to be athletic. In what universe is a 300lb guy athletic? We didn't care for his comment that he was an ex football player as if that mattered.


5 Comments, 70 Views, 14 Votes ,4.90 Score
herpes14u 25 C
2  Articles
What really works.   10/15/2014

Trying having 30 minutes of really vigorous sex every day. And for you single guys try using both hands so that one doesn't get bigger than the other.


6 Comments, 57 Views, 21 Votes ,4.73 Score
Europe and USA   10/14/2014

The European women on this site are definitely fitter than their American counterparts, many of whom go by the name BBW


3 Comments, 26 Views, 8 Votes ,1.16 Score
rm_openstar50 36 M
1  Article
couple work out   10/14/2014

Swinger in El paso im starting a new work out for couples in the area


2 Comments, 16 Views, 7 Votes ,2.53 Score
tubedinn 57 M
6  Articles
Glutes to reduce lower back pain   10/1/2014

I'm kinda big on working out my glutes lately. I've found working them out regularly has reduced my lower back stiffness and pain. It's fantastic. I stumbled upon it really. Someone showed me some glute exercises at the gym once ( maybe he saw my glutes are flabby lol). I tried them and almost immediately felt relief in my lower back. Once my back pain goes ( a few days ) I get away from doing ...


4 Comments, 37 Views, 10 Votes ,3.19 Score
matt-battler 44 M
4  Articles
Keep it interesting, do it every day   9/26/2014

In the UK there is a shocking statistic that 80% of adult women don't meet the Government recommended level of exercise - 3 x 30 mins a week. The number of active men is higher but still obesity rates are climbing steadily for both sexes.

I sometimes think about that 80%, it must include a lot of women who have tried to embark on a health & fitness drive at some point but have stopped. ...


0 Comments, 14 Views, 5 Votes ,3.14 Score
KMXCSN 24 M
2  Articles
General Fitness, part deux   9/23/2014

I had another article on general fitness, I'd recommend looking at that before continuing with this one.

So in my previous article I stated that there's only three things that will fundamentally affect your fitness level: exercise, diet, and genetics.

Even if you put in 10hrs a week in the gym, you're not gonna reaching whatever fitness goal you have if you aren't eating ...


0 Comments, 10 Views, 1 Votes ,1.10 Score
KMXCSN 24 M
2  Articles
Being active   9/20/2014

There's really only three things that determine someone's body and whether they look like Jason Stratham or the Michelin tire guy:

1) Exercise 2) Diet 3) Genetics

Only one of those you can't change, because believe it or not leg extensions won't actually make you taller.

Exercise comes in many different forms. Whether it's doing cardio on a treadmill, powerlifting a ...


0 Comments, 17 Views, 7 Votes ,3.55 Score
haveumetted 26 M
2  Articles
Injuries   9/16/2014

The biggest tip i can give anyone who works out and havent done any research on exercise is to avoid injury. Proper technique and not overtraining are the most important aspects in avoiding injury. Dont ever feel embarassed or afraid to ask a personal trainer for help because thats what they r there for. I learned the hard way by herniating a disc and walkin out of the gym like i shitted my ...


0 Comments, 19 Views, 9 Votes ,4.49 Score
PUTITDOWN1 36 M
10  Articles
Out of shape   9/5/2014

We all hit a point when we aren't as in shape as we have been in the past. When your partners out of shape whats the best way to go about getting them to workout without hurting their feelings.


4 Comments, 49 Views, 7 Votes ,2.79 Score
sweetboi1234 28 M
10  Articles
health   9/4/2014

Yes guy u have to take care of urself make sure u take ur vitamins clean out ur selves excersise take ur protein and stay healtyh


0 Comments, 20 Views, 8 Votes ,2.09 Score
hhhb27 55 M
13  Articles‚ Score 14.1
mid race diversion   8/25/2014

As a runner, I have taken part in a number of marathons over the years. I explained to a 'friend' how I cope during the run when I have a bad patch - I try to find a cute ass to follow, which generally takes my mind of the discomfort or pain. My friend decided that what I really needed was to have a fuck about 25kms into the race, so we set it up. The race went thru some nice countryside with ...


0 Comments, 23 Views, 1 Votes ,5.00 Score
tubedinn 57 M
6  Articles
Running/jogging   8/16/2014

Just as an experiment I switched from landing heel first to balls of my feet... just to see if it would make a difference on my knees. It seems to help but is killer on my calves.

Are there any runners in here that run on the balls of your feet instead of the very common heel first. All the running shoes are designed for heel first style I think.

Just curious.

I ...


5 Comments, 45 Views, 10 Votes ,2.79 Score
BeastNextDoor 50 M
2  Articles
Working out without bulking up?   8/5/2014

Right now I am working out on an elliptical machine, trying to lose weight, but not wanting to build up anymore muscles. Frankly my legs are over developed from years of mountain biking. I quit riding once I moved out to rural/farm country where it's not safe to ride the roads. I want to get back in shape/tone up without bulking up. What exercises will help with that? I'm thinking cardio is ...


7 Comments, 60 Views, 7 Votes ,5.33 Score
rm_Brea36369 34 F
1  Article
Just Curious Men   8/4/2014

Could you rank emphasis on the following exercises

Bench Press Bent Row Bicep Curl Dead Lift Power Clean Squat Tricep Ext

Now, which body part do you find most important to develop based on function and esthetics?


12 Comments, 128 Views, 18 Votes ,5.03 Score
Men Preference   7/23/2014

Do most guys like slim girls, curvy sporty girls, or maybe super-ripped bodybuilder girls? (No offense but fat girls are generally less preferred)


4 Comments, 39 Views, 8 Votes ,1.62 Score
Women Taste   7/23/2014

Do women prefer fit, medium ripped muscle like Chris Evans (Cap'n America) or super big muscle like Dwayne Johnson / The Rock (Fast & Furious 6)


5 Comments, 58 Views, 10 Votes ,2.79 Score
sarcastro36 45 M
1  Article
Fitness for Everybody   7/8/2014

Hello Kinky people. Everyone wants to be more fit, but it's not just because it's fun to be sexy and fit. Being Fit makes everything better. It's not about having a specific build it's about enjoying being healthy! A little 2-3x/week cardiovascular exercise including some intense cuddling can do the trick. This amount and type of exercise can protect you from the ill-effects of heart disease and ...


2 Comments, 25 Views, 11 Votes ,4.10 Score
Anyone needing a fitness plan   6/3/2014

Feel free to message me for one


0 Comments, 48 Views, 7 Votes ,2.02 Score
Adult stem cells   5/25/2014

Some tissues in the adult body, such as the epidermis of the skin, the lining of the small intestine, and bone marrow, undergo continuous cellular turnover. They contain stem cells, which persist indefinitely, and a much larger number of “transit amplifying cells, ” which arise from the stem cells and divide a finite number of times until they become differentiated. The stem cells...


2 Comments, 26 Views, 10 Votes ,1.59 Score
Fit   5/25/2014

How fit are most females on here?


0 Comments, 30 Views, 7 Votes ,3.04 Score
Demalelookingfun 40 M
2  Articles
Getting back into the groove.   5/22/2014

After the winter months it was so hard to get back into my regular running routine. I found that when I wore sneakers, I decided to wear my running shoes for comfort. This got me back into the groove of running! The pounding of the pavement just naturally reduces stress!


2 Comments, 17 Views, 5 Votes ,3.80 Score
Getting Fit   5/16/2014

I am 6'2 about 209. And I have had an athletic body shape my whole life. I am looking to get cut but am not sure of a good route to do so? I eat relatively clean and workout, but am looking for help.


4 Comments, 53 Views, 9 Votes ,3.00 Score
rituraj510 26 M
14  Articles
lose fat fast get ripped in 21-days   4/4/2014

When it comes to abs training what are the most important things to get good results?

When it comes to training, I am a strong believer in high intensity 30-45 minute workout sessions in combination with the correct supplements and diet.

When it comes to abdominal training, diet is KEY. Most people do not realize the significance of their own personal "Body Type" and the crucial ...


2 Comments, 61 Views, 6 Votes ,4.50 Score
I am testing my fitness.   3/26/2014

I keep my body in good condition and work out to make sure I stay in shape but I have heard recently I am too skinny. So this makes me curious as to what the general opinion on here is. Do y'all think I am in good shape or should I step my workout up?


1 Comments, 15 Views, 2 Votes ,3.12 Score
I was told I was too skinny.   3/26/2014

I am pretty content with the physical shape I keep myself in but I am curious what the consensus is am I too skinny?


0 Comments, 8 Views, 2 Votes ,1.73 Score
imthatguy2007 47 M
1  Article
Any Nutrition Advice To Increase Testosterone?   3/1/2014

Does anybody have any suggestions on nutrition to increase testosterone levels? I already to squats and deadlifts with my workouts but it would be awesome if I could shoot loads as much as somebody like pornstar Peter North.


4 Comments, 109 Views, 7 Votes ,3.55 Score
Description   2/9/2014

Ok folks, we all know what body type we have. Skinny means skinny, not a few ample pounds, and a few ample pounds doesn't mean morbidly obese. Just be honest and you will have more fun.


0 Comments, 12 Views, 3 Votes ,1.47 Score
paulexpresso105 43 M
1  Article
Standing up sex....   1/27/2014

Does anybody use it in their workouts? I like to start by sitting on a bed, my gf sits on my lap facing me and takes me inside her and wraps her legs around my waist. I then stand up. I keep the bed and a wall close to me in case I start to lose my balance (Don't do this when you are drunk, boys!) Each thrust requires a full leg flex and straightening - this becomes very tiring. She has to ...


2 Comments, 34 Views, 6 Votes ,2.51 Score
annie444u 52 C
196  Articles
Staying in Shape Makes One Feel Sexier   1/23/2014

I've been working on toning my body for the past 18 months.

What's amazing about my 90-minute daily workouts is the amount of compliments I've been receiving.

At Christmas, all my kids raved how good I looked.

Danny, my husband, comments every day on how sexy I am.

I've dropped a full dress size and I'm snapping old jeans that I once thought I would have to ...


4 Comments, 74 Views, 27 Votes ,6.40 Score
hotbloodxxx 36 M
10  Articles
good excersize   1/17/2014

so just to confirm the myth, has anyone genuinely lost wait from having lots of good old sex?


4 Comments, 38 Views, 7 Votes ,4.06 Score
matrix976 39 M
10  Articles
Crossfit?   10/28/2013

Anyone tried it? Gotten good results?


1 Comments, 30 Views, 4 Votes ,3.25 Score
matrix976 39 M
10  Articles
Gym Haters?   10/28/2013

Anyone else out here like to stay in shape but absolutely hate the gym??? I never had to go to the gym until about 5 years ago. I grew up playing sports all the way thru college. And even after that i played in several adult sports leagues. But i no longer participate in those so i have to find a way to stay in good shape. I used to run a lot but that takes its toll on your knees. So i have ...


2 Comments, 18 Views, 2 Votes ,3.81 Score
CLW2012 49 M
4  Articles
Workout with sex goals   10/25/2013

Does anyone here wish they could workout with some hot females (or males maybe) all with the incentive of ending it with sweaty sex.

Her Spotting me on a machine leaning in body to body so close her pussy brushes my nose thru the thin fabric, getting that hot scent of a woman.

Wouldnt we all go to gym more often if there was nudity and body contact.


0 Comments, 23 Views, 2 Votes ,3.81 Score
TomRakewell 29 M
10  Articles
Butts   9/18/2013

Alright. My butt got knocked. I need some bun tone tips. haha


0 Comments, 31 Views, 6 Votes ,1.37 Score
FtWaltonBlackk 40 M
9  Articles
Porn Industry Fitness   8/11/2013

.. i know i have a steady regimen, anyone else have ideas?


0 Comments, 38 Views, 12 Votes ,2.62 Score
FtWaltonBlackk 40 M
9  Articles
Sex and Fitness   8/6/2013

Ive really have sustained fun in the bedroom, it's no joke. Holding certain positions really does require muscle stamina and strength. Find yourself ALWAYS trying to be on the bottom or hitting it from spoon position, guys? You know that you're doing that because of the intense tricep burn that you get when you try to stay on top because you don't work out! Ladies, that goes for you also! Are you ...


0 Comments, 38 Views, 13 Votes ,3.14 Score
rm_miskadof01 32 M
1  Article
is it immportant   7/26/2013

how important is to be in shape? are the non-smokers better on bed then smokers? or its not related ?


0 Comments, 18 Views, 7 Votes ,2.28 Score
CO_adventures 32 M
7  Articles
Swimming   7/21/2013

I started swimming for a workout when I lived in Texas just because of the heat, haha. But an unexpected bonus is that I found it helped my shoulders (tendinitis, two partially separated joints), both strength wise, but also just made them feel better.

So just a tip, to anyone who may have the same symptoms as me.


1 Comments, 29 Views, 7 Votes ,3.55 Score
rm_robhowevb 27 M
2  Articles
whats the best workout for abs   7/11/2013

whats the best workout for abs regualar crunches just dont do it i need to mix it up


4 Comments, 61 Views, 7 Votes ,3.04 Score
hawg4fun13 36 M
15  Articles
workout   7/10/2013

workout!!!!!!!!!1


0 Comments, 22 Views, 2 Votes ,2.42 Score
Make Fitness Fun!   3/14/2013

Get into a good fitness habit before you look in the mirror one day and say to yourself, Oh no, my body is breaking down. Make sex a part of your lifestyle. If it’s not fun you won’t stick with it and what's more fun than having sex!? Sex is something you enjoy naturally and not something you think you should be doing. Not everyone in the world is going to want to come to yoga every day but I ...


0 Comments, 4 Views, 1 Votes ,2.40 Score
Need some Help.....   2/15/2013

Senior Sizzle needs to get support system for people trying to lose weight. I read an erotic story once about a guy who was trying to get himself back into shape. With each goal or weight loss or physical achievement he was rewarded with a physical favor, use your imagination.

Think how much harder you would work in the gym if you knew what you were working for. Granted health is something we ...


5 Comments, 52 Views, 9 Votes ,3.85 Score
six pack abs   2/14/2013

do really hard abs turn on women? or is it a myth..


2 Comments, 77 Views, 14 Votes ,3.14 Score
Music_Lover69 26 M
10  Articles
does good body increase chances   2/12/2013

does one really need six pack abs or somthing like that to find something real or have sexual encounters what do you think... is only persionality good enough....


0 Comments, 30 Views, 4 Votes ,2.47 Score
seekerfun892 29 M
10  Articles
7   2/7/2013

always be safe and protect what you hve thats dearest to you


1 Comments, 4 Views, 1 Votes ,2.40 Score
annie444u 52 C
196  Articles
My Five-Day-A-Week Fitness Routine Paid Off With a 12-Hour Fuck   2/6/2013

I stay fit and trim by exercising a minimum of 5 hours a week.

My minimum workout is a one-hour power walk each day, enough to get me hot and sweaty, enough to keep my long, strong leg muscles toned and my heart in shape.

In addition, I like to lift free weights (which keep the rest of my body toned) at least for 30 minutes every other day. Free weights also burn a tremendous ...


4 Comments, 234 Views, 27 Votes ,5.24 Score
Only_Serious_Ppl 25 M
10  Articles
Asian teenager   1/10/2013

what do you call a Asian teenager with a big dik?

wun hung yung sun


2 Comments, 29 Views, 3 Votes ,1.47 Score
Only_Serious_Ppl 25 M
10  Articles
Chest   1/10/2013

To get a you should do push ups, wide grip pull up, or bench press.


0 Comments, 28 Views, 5 Votes ,3.14 Score
Only_Serious_Ppl 25 M
10  Articles
ABS   1/10/2013

The best way to get abs is to eat healthy and find a routine that is easy for you such as planking, burpees, sit-ups, or toes to bar just to name a few. You want to have like a 30 second break in between sets.


1 Comments, 28 Views, 4 Votes ,2.08 Score
stronghardcock64 31 M
3  Articles
hump to fitness   12/3/2012

so am sua everybody has hear that sex is tha best way to stay fit yes or no?? ofcourse yes not just the best but the funnest i'd ratha b on a pusyy pushng my body to the limit ratha than pushn up dumb bells at the gym so conclusion humping is very good for your body and your body needs the best


0 Comments, 10 Views, 2 Votes ,1.04 Score
rm_marine24mike 26 M
3  Articles
staying fit   11/30/2012

the best way to lose stomach weight is to work out first thing in the moring before you eat anything.


0 Comments, 37 Views, 6 Votes ,2.23 Score
dcrel123 36 M
10  Articles
Importance   11/24/2012

What you think, fitness play its importance in any relationship?


1 Comments, 16 Views, 4 Votes ,1.69 Score
CivetGlandHippy 35 M
11  Articles
Working out makes sex better   11/23/2012

Everyone should know that working out not only increased sexual appetite and stamina, but also increases the pleasure felt during sex and orgasm. Also, not to mention that when you are more fit and flexible you can enjoy many more positions.


1 Comments, 42 Views, 6 Votes ,1.09 Score
9998788666 30 M
9  Articles
fitness is very good   11/21/2012

fitness is very good , , i like my cock fitness


1 Comments, 31 Views, 12 Votes
rm_tarrinkael 32 M
1  Article
Marine Corp DEP Workout   10/14/2012

I'm about to start a new workout program based on the Marines' Delayed Entry Program, takes about 6 months to complete, but I had a couple of trainers look it over and they thought it would go well. Has anyone else tried a program like this before?


1 Comments, 34 Views, 3 Votes ,2.45 Score
rm_vladsdad 34 M
2  Articles
Losing weight   9/30/2012

While most people wouldn't consider me obese by any means I had grown frustrated with my weight. This week I started making some lifestyle changes and I'm super excited because I'm already down 5 pounds (2.2 kilos for the international crowd)! I love being tall because it helps me spread the weight, but I have missed being so athletic. Time for me to get back in shape! I'm sure my future dates ...


4 Comments, 67 Views, 7 Votes ,3.55 Score
rm_maybehottie6 27 M
10  Articles
fitness   9/23/2012

haha good read here


0 Comments, 14 Views, 2 Votes ,2.42 Score
rm_maybehottie6 27 M
10  Articles
keep fit   9/23/2012

always good to keep fit to make sure you are still in the market


0 Comments, 12 Views, 3 Votes ,2.45 Score
How to quickly lose weight   9/19/2012

Eat less, have more sex, and throw in some vegetables and fiber. Guaranteed to work.


3 Comments, 31 Views, 4 Votes ,2.47 Score
yeszen2 23 M
11  Articles
Fiber?   9/11/2012

It's good for?


0 Comments, 11 Views, 1 Votes ,2.40 Score
Iamthewarlock201 39 M
10  Articles
Bad knee's   9/1/2012

Anyone know of a good cardio workout which doesn't put any pressure on the knee??


10 Comments, 75 Views, 11 Votes ,4.29 Score
CabotYoungLucky 33 M
3  Articles
Ladies...Getting hit on at the gym   8/31/2012

Just would like to ask females.. When you go to the gym to workout, does it bother you when you get hit on? Or do you Like it/ Feel Good? Or something else???...


5 Comments, 94 Views, 10 Votes ,2.99 Score
impress32 19 C
2  Articles
Fat vs Fit   8/15/2012

Some dont think it's necessary to stay physically fit. Many people on this site are overweight or not in shape at all. Which do u prefer? Someone who is fit or someone who is out of shape and lazy?


15 Comments, 164 Views, 35 Votes ,3.24 Score
rm_josephcool2 28 M
11  Articles
milk   8/13/2012

did you know that milk is the cheapest protein source, it also contains big amounts of calcium


3 Comments, 32 Views, 6 Votes ,1.94 Score
rm_haied2012 36 M
3  Articles
erotic chat/email discreet relationships 1-on-1 sex bondage & discipline cross dressing miscellaneou   8/8/2012

erotic chat/email discreet relationships 1-on-1 sex bondage & discipline cross dressing miscellaneous fetishes exhibitionism & voyeurism sadism & masochism other "alternative" activities group sex (3 or more) fun


1 Comments, 27 Views, 4 Votes
LOVE BBW   7/13/2012

I feel you can realy get lots of satisfaction with a full figured woman


3 Comments, 57 Views, 4 Votes ,2.86 Score
c6love 32 M
26  Articles
gym   7/11/2012

what is your reasoning for taking time out of your busy life to work out and diet? everyone has different reasons, what is yours


2 Comments, 25 Views, 3 Votes ,1.96 Score
GeekBoy 27 M
2  Articles
Wanting to lose wieght   7/4/2012

Any sexy trainers on here that could help me with that? lol


2 Comments, 30 Views, 2 Votes ,0.34 Score
c6love 32 M
26  Articles
goals.   6/29/2012

when picking your partner, do you more look at their body'd fitness level, private parts, or face? u cant train a face or sex organ to be sexy, but u can control how your body looks


1 Comments, 26 Views, 3 Votes ,2.45 Score
MDman2580 30 M
10  Articles
gym time flirting   6/24/2012

I want everyones opinion on this. There are tons of good looking girls at my gym and I have always been big on not hiiting on someone while they are working out but there is one in the gym who is absolutely gorgeous and I wanna flirt with her. Any idea on if I should.


2 Comments, 53 Views, 3 Votes ,2.45 Score
fit is witty   6/14/2012

every girl dream of a boy who is smart witty and rich.


0 Comments, 5 Views, 0 Votes
nobody328 26 M
23  Articles
A VERY IMPORTANT THING   5/30/2012

ALL OF US WHETHER MEN OR WOMEN LIKE TO BE FIT BECAUSE IT HAS A GOOD EFFECT ON THE OPPOSITE SEX.AND IT ALSO SHOW THAT HOW MUCH YOU CARE FOR YOUR SELF.


0 Comments, 7 Views, 2 Votes ,1.73 Score
SteelPassion23 46 M
8  Articles
Kettle Bells   5/5/2012

I have several friends that are Fitness Gurus, Bodybuilders, and Personal Trainers. Most of them, except for the bodybuilder fiends, say that this Kettle Bell craze is legit and is AWESOME. The personal trainers have been advocates for years. Especially for their clients that aren't training professionally. They say it is perfect for the average person that simply wants a ...


5 Comments, 64 Views, 5 Votes ,4.12 Score
lonelycasahotfr 37 M
9  Articles
Stamina   5/3/2012

Running improves cardio and your effort endurance. You should always try to run with fractionnated methods

Exemple:

and so on during an hour

it improves speed and stamina


0 Comments, 29 Views, 6 Votes ,1.94 Score
lonelycasahotfr 37 M
9  Articles
Pecs   5/3/2012

A good routine for pecs:

30 push ups 30 bench press 30 burpees with push ups

you can do it 4 or 5 times in a row with a 2 min break between each series


0 Comments, 18 Views, 2 Votes ,2.42 Score
Rock4u91 26 M
11  Articles
Just do it....   4/25/2012

Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

Fitness is nothing but a happy living....A one who can lift heavy ...


1 Comments, 39 Views, 4 Votes ,1.30 Score
rokprincess 37 F
4  Articles
Is weight lifting really that good for women?   4/15/2012

I want to start weight training, but I have no clue what to do. Can anyone give me some advice about how to start?


11 Comments, 122 Views, 17 Votes ,2.84 Score
almost__handsome 33 M
3  Articles
mass gain diets?   2/12/2012

what are the best mass gain diets? am looking to bulk up but seem to have hit a plateau with my current diet.


4 Comments, 60 Views, 5 Votes ,3.80 Score
Most Effective Ab Exercise: Bicycle   2/12/2012

Most Effective Ab Exercise: Bicycle

Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. Switch sides, bringing the left elbow towards ...


3 Comments, 53 Views, 10 Votes ,4.18 Score
almost__handsome 33 M
3  Articles
Best exercise for biceps?   2/10/2012

curious to know which bicep curl exercise is the best for mass gain ?


2 Comments, 66 Views, 1 Votes ,2.40 Score
ARomanticHero 21 M
11  Articles
Sexual Encounter!   1/23/2012

Ever had a sexual encounter with a Bodybuilder Woman that uses steroids?


3 Comments, 99 Views, 3 Votes ,2.45 Score
rm_stan1423 24 M
12  Articles
fitness   12/27/2011

good work outs


3 Comments, 31 Views, 7 Votes ,2.28 Score
Bullman2500 43 M
3  Articles
Another Workout Routine   12/21/2011

This one adds pullups to the workout I previously posted. Pullups are good for the core of the body and will give your upper body that V look.

5 pullups 10 pushups 15 crunches 100-200 meter sprints

do this 10 times consecutively, miminal to no rest in between sets. Again, do it at least 3 times a week and you will see results!!


0 Comments, 46 Views, 7 Votes ,2.79 Score
Bullman2500 43 M
3  Articles
Work Out routines   12/19/2011

If anyone is interested I will post routines here.


2 Comments, 38 Views, 7 Votes ,3.04 Score
johnlcooper76 35 M
10  Articles
sex is exercise   12/18/2011

u burn lots of calories doin it. i think sex is the only exercise u need. just do it twice a day.


0 Comments, 23 Views, 6 Votes ,0.23 Score
Got2GetMeSum4 51 M
3  Articles
*FITNESS* Like a... Drug ..Sex..Gambling !   11/29/2011

I cant get enough I get up everyday 4:30 coffee made my workout wear is in my kitchen hanging I have spent over $1000.on my outfits summer and fall winter wear.. under armour expensive anyway going on 6 years now 7 days a week very bad weather inside at the Mall they open 6:45 every day for people to go in and walk all ages and form of people like a family and its a program no lost 50 lbs. 6" of ...


1 Comments, 22 Views, 5 Votes ,0.53 Score
rm_Toyboyj624 26 M
11  Articles
Fitness the fun way   11/16/2011

Well here is the thing most people tend to ask me which is the easiest way to become fit like me or atleast an easier way to loose weight..well there is no easy way to loose weight or to become fit because it requires you to work your body which not many people are up to, but there is a fun way to work out and also maintain ua body fitness and also loose weight and that is having great ...


0 Comments, 11 Views, 2 Votes ,2.42 Score
rm_purebbc1 32 M
12  Articles
fit n sex   11/10/2011

Does fitness really effect sex? I'm fit but I think sex gives me extra extra energy. lol


2 Comments, 49 Views, 8 Votes ,2.55 Score
hang ups   10/30/2011

why do break ups end up beeing hang ups?


1 Comments, 64 Views, 7 Votes ,2.79 Score
First lady targets world record for jumping jacks   10/14/2011

WASHINGTON — Michelle Obama wants to jump into the Guinness World Records book next week by helping break the title for the most people doing jumping jacks in a 24-hour period. More from TODAY.com Michelle Obama chooses Korean-American designer Rick Perry: ‘I don’t worry too much about polls’ Dig into the White House state dinner menu Clashes as Occupy protesters march on Wall Street ...


0 Comments, 9 Views, 2 Votes ,2.42 Score
dickmia 26 M
1  Article
Eat Properly after sex   9/22/2011

After having sex, eat properly to recover your sperm. However, both male and female drink lot of water everyday. Thank you.


2 Comments, 95 Views, 9 Votes ,3.00 Score
rm_702Beelzboss 33 M
8  Articles
lazy but motivated   9/21/2011

I was curious who else out there is motivated to exercise / lift weights but is lazy about starting up again. Maybe procrastination is a better description than lazy but really they are close to the same. Perhaps my problem is I don't have a spotter.


1 Comments, 20 Views, 2 Votes ,3.12 Score
WolfGrey87 31 M
5  Articles
Fat Burning   9/10/2011

Seems like different people burns fat at a diff rate and some are much tougher at certain area on your body. More weight training on that area or just more cardio?


2 Comments, 84 Views, 9 Votes ,1.50 Score
WolfGrey87 31 M
5  Articles
Lower back for performance   9/8/2011

Lower back extensions will help real good in bed action. Weights for increase difficulty(both hands cross on chest or behind the head) and a good stretch after.

Stay safe.


3 Comments, 68 Views, 1 Votes ,2.40 Score
knight_rider747 31 M
10  Articles
Main Article   9/1/2011

fitness is the key to sex life ?


1 Comments, 82 Views, 12 Votes ,2.80 Score
Devonprovidesfun 27 M
10  Articles
P90X   8/30/2011

Does anybody other than myself thoroughly enjoy this workout program?


5 Comments, 50 Views, 5 Votes ,3.14 Score
Rubyrosette2011 49 F
9  Articles
Hiking as Fitness   8/30/2011

Summer time brings hot weather but it also brings great opportunities for hiking when the sun sets. Before darkness turns the rocky hillsides into silhouette and everything falls into shadow. When the temperature drops below 100, everyone comes to the hiking trails singly, or in groups with other people.

It’s great exercise without knowing that’s what you’re doing like a few ...


1 Comments, 67 Views, 5 Votes ,5.43 Score
Ready2cum4y0u 18 M
4  Articles
I am very fit.   8/24/2011

My body must have a seriously high metabolism because I can eat alot when I want ( I dont eat alot very often). I am very skinny, I weight about 125 pounds and i am 5'8. I just turned 18.


2 Comments, 30 Views, 2 Votes ,1.73 Score
zokash22 29 M
11  Articles
healthy   8/17/2011

jog every moring and eat ur fruits


0 Comments, 23 Views, 2 Votes ,2.42 Score
zokash22 29 M
11  Articles
getting strong bones   8/17/2011

drinking milk and also eating ur vitamins


0 Comments, 8 Views, 0 Votes
zokash22 29 M
11  Articles
good protein   8/17/2011

eat raw eggs and a peanut butter n jelly sandwich everynight before bed


0 Comments, 10 Views, 1 Votes ,5.00 Score
takemeasiam74 43 M
10  Articles
why stop   8/11/2011

why do people stop enjoying each other over silly issues


0 Comments, 29 Views, 3 Votes ,2.94 Score
ExoticLoves4Real 31 M
1  Article
Good long Sex better than Fitness Studio   7/5/2011

I think that good long Sex in all various position is better than goin to the fitness Club, instead of gettin too big muscles you train your stamina and have more love and fun to give!! so lets make love not war


0 Comments, 28 Views, 2 Votes ,3.81 Score
fit   6/29/2011

doyou look for the same type of person as you ? If you are fit and sporty, is that the type of person you look for?


1 Comments, 19 Views, 4 Votes ,3.25 Score
rm_RTD1974 43 M
9  Articles
Burning calories   6/14/2011

Wish 1h of sex would have the same result than 1h at the gym. Then for sure, we would have no more excuses not to be fit


2 Comments, 21 Views, 4 Votes ,1.69 Score
AnitaBlakes 43 F
1  Article
Women who lift   6/6/2011

ok, so I've been an athlete nearly myy entire life. I am a total gym rat by choice. I love running, stairs, rowing, biking, but recently have really gotten into lifting. There is something about lifting that makes a lady feel oh so good. Plus I love how I am changing my body. I don't go to the gym to talk, flirt or pick up new ass...that is what this site is for after all, right??? lol.

...


12 Comments, 200 Views, 35 Votes ,5.00 Score
TrotsNoireChyli 31 M
10  Articles
is egg a meat or diary product   5/12/2011

i believe egg is a meat cuz it comes from chicken and chicken is a meat so there we have it


0 Comments, 34 Views, 3 Votes ,0.98 Score
rm_Tee_and_A 32 C
6  Articles
Tabata follow up   4/28/2011

About a month ago I discovered and began a new training method called Tabata training. It is a high intensity interval training method in which you alternate between 20 seconds of maximum intensity exercise and 10 seconds of low intensity exercise or rest for a total of 4 minutes. It is said to be the best fat burning exercise method there is, much better than long periods of cardio. I've applied ...


0 Comments, 61 Views, 8 Votes ,3.71 Score
P90X   4/18/2011

Starting P90X this sunday. If you have or are doing the program what do you think? Do you like/enjoy it more then other programs (working out/ running/ insanity/ etc) let me know what you think


1 Comments, 70 Views, 6 Votes ,1.66 Score
HeapsHowlsReaps 26 M
10  Articles
gettn it in..   4/14/2011

since ive been very sexually active ive started to notice a six pack.can you get a six pack from sex or is it just from running


0 Comments, 26 Views, 3 Votes ,1.96 Score
8inshape47 49 M
7  Articles
fitness over 45   4/8/2011

how many people over 45 include sex as a regular fitness activity?


2 Comments, 41 Views, 5 Votes ,2.82 Score
rm_Tee_and_A 32 C
6  Articles
Premature Tabata Follow Up   3/27/2011

It's obviously far too early to see any results, but I'd still like to share my first experience with Tabata training. Since the weather here is still not ideal for running, I opted to apply the Tabata method to my favorite workout, the heavy bag. I wailed on the bag as hard and as fast as I could for twenty seconds, lightly jogged in place for ten, and repeated for a total of eight sets. I ...


2 Comments, 57 Views, 6 Votes ,3.08 Score
rm_Tee_and_A 32 C
6  Articles
Tabata Training   3/26/2011

I've been looking into new training techniques, to see if there was something I could add into my current routine to speed up the results. Since I'm already satisfied with my build, I specifically researched fat burning exercises, and I came across something called Tabata training. Tabata is a type of interval training developed by Japanese scientists back in '96. It entails a four minute ...


0 Comments, 28 Views, 1 Votes ,2.40 Score