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lank exercise 2/12/2012 The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength fo 0 Comments, 16 Views, 0 Votes | |
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Ab Roller 2/12/2012 he Ab Roller is number 9 for targeting the rectus abdominis and you've probably seen this around the gym (or under your bed) for the last several years. What's nice about this that it provides neck an 0 Comments, 9 Views, 0 Votes | |
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The crunch with a heel push 2/12/2012 The crunch with a heel push looks like a traditional crunch, but in this version you push your heels into the floor, which engages the rectus abdominis muscles more than regular crunches. How to: 0 Comments, 5 Views, 0 Votes | |
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The reverse crunch 2/12/2012 The reverse crunch comes in 7th place for effective ab exercises, with a focus on the rectus abdominis. With this move, you're curling the hips off the floor, so you'll feel this in the lower part of 0 Comments, 2 Views, 0 Votes | |
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The long arm crunch 2/12/2012 The long arm crunch is ranked the 6th most effective ab exercise, changing the traditional floor crunch by straightening the arms behind you. This adds a longer lever to the move, adding a bit more ch 0 Comments, 5 Views, 0 Votes | |
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The Torso Track 2/12/2012 The Torso Track comes out as number 5 for effective ab exercises, but this is one of my least favorite exercises because it can cause lower-back pain, particularly if you roll out too far. In fact, in 0 Comments, 3 Views, 0 Votes | |
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The vertical leg crunch 2/12/2012 The vertical leg crunch is another effective move for the rectus abdominis and the obliques. It's similar to a regular crunch, but your legs are straight up, forcing you to use your abs to do all the 0 Comments, 5 Views, 0 Votes | |
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The exercise ball 2/12/2012 The exercise ball is an excellent tool to strengthen the abs and is the third most effective move for targeting the rectus abdominis. What makes this move a bit more effective than crunches on the flo 0 Comments, 8 Views, 0 Votes | |
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The captain's chair leg raise 2/12/2012 The captain's chair leg raise is the second most effective move for the rectus abdominis as well as the obliques. You can do a variety of exercises on the captain's chair, which is a rack with padded 0 Comments, 3 Views, 0 Votes | |
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Most Effective Ab Exercise: Bicycle 2/12/2012 Most Effective Ab Exercise: Bicycle Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Bring the knees in to the chest and lift the should 0 Comments, 53 Views, 0 Votes |
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